Hello Reader, Last month we chatted about all the open space on the calendar that was ripe for the picking. Pool parties, orchard visits, yummy new recipes, family gatherings, dinner parties, gardening, vacations — the world was our oyster. Now that we’re heading into the back half of the summer holiday, it’s time to start giving ourselves grace when we look at the things that might not make it onto the schedule. Fortunately, there’s still plenty of time to tackle the most important items on...
about 1 month ago • 4 min read
Hello Reader, The warmer weather and longer days are upon us, and that means travel, graduations, gardening, cookouts, and spending time with friends and family. The eight weeks of summer tend to be jam-packed with activities that all feel like they need to happen now, before the season changes yet again. With all these wonderful activities filling our free time, how do we stay committed to ourselves and our yoga practice? Know someone who needs these emails in their inbox? Send them this...
3 months ago • 3 min read
Hello Reader, I hope this email finds you in good health as we head into the summer months. It has been some time since we last connected, and I am delighted to reintroduce you to my monthly newsletter, Beyond the Mat with Donna Sarah. These missives will deliver simple yoga practices and meditations you can incorporate on and off the mat, a behind-the-scenes look at my personal yoga and wellness practices, travel, and business, client spotlights, product recommendations, and useful...
3 months ago • 3 min read
Dear Reader, I hope this email finds you well and thriving in your endeavors. As someone who values holistic health and wellness, I am excited to extend a warm invitation to you for an upcoming workshop tailored specifically for women who are navigating the complexities of life's many roles – empty nesters, business professionals, and leaders like yourself. Our "Back Care Bliss" workshop is designed to address the unique needs of active women who often find themselves on the go, juggling...
5 months ago • 1 min read
Hi Reader, I hope this email finds you in good health and spirits. I am thrilled to invite you to our upcoming Full Body Delight Yoga Workshop - From Movement to Stillness, taking place on Friday, July 21, 2023, from 6:00 PM to 8:30 PM at the serene Eight Limbs Wellness Studio. The workshop will be led by me, Sarah Khan, and Danielle Devine. Together, we will delve into an enriching exploration of movement in yoga poses, breathwork, and mantra chanting, unlocking the true potential of your...
about 1 year ago • 1 min read